Today is #RUOKDay and Saturday is #WorldSuicidePreventionDay.
Everyone experiences things differently and to need help processing and dealing with those experiences is much more common than you might think. To ask for that help is one of the strongest moves you can make.
In our world of constant turmoil and stress, support and understanding from the people close to you is more important than ever.
So today I'm throwing out the question: R U OK?
Until next week,
MM xx more info