Depending where you are in the world, today is either #WorldSuicidePreventionDay, #September11, #RUOKDay.

Everyone experiences things differently and to need help processing and dealing with those experiences is much more common than you might think. To ask for that help is one of the strongest moves you can make.

In the wake of recent events and historic ones, support and understanding from the people close to you is more important than ever.

So today I’m throwing out the question: R U OK?

Until next week,
MM xx

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